Learn How To Employ Pepper Spray Effectively!
The importance of hands-on training in the use of pepper spray cannot be overstated. In a self defense situation, you must know how to use the spray effectively, and what it looks like when the spray is released from the can. How can you aim directly at the attacker’s face if you don’t know how to aim your self defense device? Although pepper spray is designed to be as easy to use as possible, and indeed, the basics are to simply aim and shoot, for maximum effectiveness you should practice using your pepper spray before you find yourself in need of it.
Not only should you know how to take aim, but you should also have an overall plan for self defense, both mentally and physically. Your plan should be well-rehearsed, including practice drills. In a unsafe situation, you won’t have much time to decide what to do. If you’ve already practiced a similar situation, you’ll be able to quickly take down your attacker, allowing you to get away safely.
In addition to practicing by yourself, you may find it helpful to enroll in official self defense training classes, where you’ll discover unarmed moves and techniques for using pepper spray. Your neighborhood police department should know about training classes in your area. These classes can help you become more prepared to defend yourself with pepper spray.
The more comfortable you can become, and the more certain in your self defense abilities, the better. With any self defense method, practice makes perfect. With recurrent practice, you’ll know how to hold and point the spray canister for maximum effectiveness.
Before you carry or use pepper spray, read any directions that came with your canister. Many instruction booklets contain helpful information on how to carry and use the spray. They should also describe various features, such as the safety latch, that you must know in order to use pepper spray to defend yourself.
Role playing drills can be very useful methods for practicing self defense situations. Use an empty canister for these practice drills. Have a partner try to take hold of you from behind, and then take your canister from you before you’re able to use it. Practice methods to regain control while harassed with an “attacker.”
Practicing with an actual canister full of pepper spray should only be done outdoors and away from people. Many people do purchase a second canister for practicing. The first step is to practice your draw and aim. You don’t want to fumble with the canister, looking for the safety device, when you’re confronted by a dangerous person. To test out the pepper spray itself, aim at a tree or shrub. Stand upwind, and stay away from walking into the spray’s path before it has time to dissipate. Begin with light pressure to determine the amount of force you need on the device. Take note of the stream’s path so that you can study how to aim the device most effectively.
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What Are The Causes And How To Cure Winter Dry Skin?.
Dry skin is a very common skin problem and is often worse during the winter when environmental humidity is low (i.e., “winter itch”). It can occur at all ages and in people with or without other skin problems. This newsletter discusses the causes of dry skin and how to treat and prevent this problem. We hope you find it useful.
What does dry skin look like?
Everyone is familiar to some degree with the appearance of dry skin. The normally fine lines in the skin become more visible, the skin feels rough and appears dull and flaky. In more advanced cases, fish net-like cracks resembling the fine fracture lines of cracked porcelain can occur. Dry skin occurs most commonly on the arms and legs, but can also affect the trunk of the body. Dermatologists often call dry skin “xerosis” or “asteatosis”.
Problems associated with dry skin.
Dry skin very commonly produces itching, which can be severe and interfere with sleep and other daily activities. Repeated rubbing and scratching can produce areas of thickened, rough skin (lichenification). Dry, thickened skin can crack, especially in areas subject to chronic trauma (e.g., hands and feet), causing painful cracks in the skin (fissures). Dry skin and scratching may result in a dermatitis when the skin becomes red (inflamed) in addition to dry and scaly. Round, scaly, itchy, red patches scattered over the legs, arms and trunk (nummular eczema) may also appear. The appearance of yellow crusts or pus in these areas indicates that a bacterial infection is developing. This would require specific antibiotic therapy from your dermatologist or family physician or drugs from an online pharmacy no prescription needed.
If your skin is very dry, or if you have an associated red dermatitis, it is a good idea to seek the advice of your dermatologist or family physician. Severe dry skin is a feature of certain genetic diseases such as atopic dermatitis and ichthyosis (fish scale-like skin). In addition, people with hormone imbalances such as underactivity of the thyroid gland can also experience severe skin dryness (there are other changes in the body that accompany dry skin in this setting that helps doctors recognize this problem). On occasion red, dry skin rashes can be confused with other skin problems such as a ringworm infection or allergic contact dermatitis (i.e., a poison ivy-like skin rash), which would need different forms of treatment.
What causes dry skin?
Healthy skin can be pictured as a multi-layer cake covered by a single sheet of clear plastic food wrap to keep it fresh. The plastic food wrap prevents the frosting and underlying layers of the cake from drying out by preventing loss (evaporation) of the water from the cake into the air. It is the moisture in the cake that gives it its freshness. The outermost layer of the skin, which acts like the plastic food wrap and is about the same thickness, is called the stratum corneum. (This is the layer that peels off after a sunburn). The stratum corneum consists of dead skin cells embedded in a mixture of natural oils (lipids) that are made by underlying living skin cells. These natural skin oils keep the water inside our body from escaping into the air and also keep irritating substances and germs from entering the body. Both the skin oils and the dead skin cells hold a certain amount of water in the stratum corneum and it is this stratum corneum water that helps keep the skin soft, pliable and smooth.
Dry skin results when there is not enough water in the stratum corneum for it to function properly. One way this can happen is when protective oils in the stratum corneum are lost and the water that is normally present in the skin is allowed to escape. Too much soapy water, exposure to harsh chemicals, the normal aging process and certain types of skin diseases are some of the causes of decreased amounts of protective skin oils. As the stratum corneum dries out it shrinks and, as it shrinks, small cracks can occur. This exposes the underlying living cells to irritating substances and germs in the environment.
Treatment of dry skin.
An important aspect of treatment is to identify and tackle any factors that may be contributing to the dry skin. It is natural to think that applying water alone to dry skin would help control the problem. However, water alone (especially hot water) can actually worsen the problem of dry skin by removing the normal, protective skin oils. Hot, soapy water depletes the natural skin oils to the greatest degree. Anyone who has tried to wash a skillet covered with bacon grease in cold soapy water knows how effective heat is in softening up oils and fats so that they can be washed away. However, water followed by the application of oil such as a moisturizer (also known as an emollient or lubricant) is of great benefit for dry skin. The oil in the moisturizer helps trap and seal water in the stratum corneum and makes the skin softer, smoother and less likely to become dry, cracked and itchy.
A mainstay of management is attention to proper bathing techniques and liberal use of the most effective moisturizers. You should take a short bath or shower (no more than 10 minutes) only once in a 24 hour period. For adults, showers are generally better than baths. While longer baths or showers, especially in hot water, can be quite relaxing, they will also increase the loss of natural oils from the skin and worsen skin dryness. The bath or shower should be in warm rather than hot water. Soap should be used minimally and only when and where needed (for example, under the arms, the groin and genitals, the feet, and the face). Milder, less drying soaps include Dove, Neutrogena Dry Skin Formula (unscented), Aveeno Cleansing Bar for Dry Skin, Purpose, Basis, and Oil of Olay Sensitive Skin Soap. Cetaphil is a liquid cleanser that works as a gentle and effective soap substitute for some people. It is especially helpful for cleaning the face and hands.
After bathing or showering, quickly and gently pat the skin partially dry with a towel (do not rub!). Within three minutes of getting out of the water apply a moisturizer (see discussion of moisturizers below) to seal the water in the skin before it can evaporate. Bath oil, if selected as a moisturizer, can be directly rubbed into the skin after showering or bathing, but should not be added to bath water since this can make the tub dangerously slippery. Moisturizers should be reapplied liberally during the day and evening when possible especially to those areas prone to dryness (hands, arms, legs) and when itchy.
Treat any red dermatitis (eczematous) patches with a topical cortisone (steroid) cream or ointment for a 5 to 15 day course. Over-the-counter and prescription medication strength cortisone creams and ointments can occasionally be helpful, but prescription strength products are often required to calm down this type of dermatitis. Make sure you understand where the cortisone cream or ointment is to be applied (only on the red patches unless instructed otherwise) and how often you should apply it (no more than twice daily). When using both a cortisone product and a moisturizer, always use the cortisone first and the moisturizer second.
Be careful about using other over-the-counter anti-inflammatory and itch-suppressing creams or lotions. Many of these products contain chemicals that can irritate or cause allergic reactions in dry, dermatitic skin. A good general rule is if anything that you apply to your skin causes more burning and itching than you started with, you should stop using it until you can talk with your doctor about it. Anti-itch products containing pramoxine (e.g., Prax, Pramosone) or menthol and camphor (e.g., Sarna) are generally safe to use. However, these products are not treating the cause of skin dryness, they are only temporarily treating the itching that accompanies skin dryness.
Any way that you can increase the humidity level in the air of your home and workplaces would be advisable. If not already present, you should consider adding a humidifier to the central heating system of your home. If you use a portable humidifier, make sure it is used in your bedroom at night.
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Small Business Grants Program - The Opportunity To Start Your Business Today!
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